Weigh In record (no journal entry) for 14 February 2019
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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559 kcal
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Fat: 22.10g | Prot: 63.63g | Carbs: 26.88g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo (Inteiro). Lunch: Pepino (com Casca), Repolho, Quiabo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Clight Suco. Snacks/Other: Suco de Acerola. more...
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Losing 1.2 kg a Week
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elis-miriam's Weight History
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