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Bolasana
Journal
31 Jan 19
Bolasana's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
106 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
745 kcal
Fat: 37.70g | Prot: 82.08g | Carbs: 13.92g.
Breakfast:
Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido.
Lunch:
Contra-filé, Contra-filé.
Snacks/Other:
Parmalat Leite Desnatado, Omelete ou Ovos Mexidos com Vegetais.
more...
2894 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Bolasana's Weight History
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