Weigh In record (no journal entry) for 14 February 2019
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1377 kcal
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Fat: 62.89g | Prot: 68.77g | Carbs: 136.44g.
Breakfast: Carrot Juice, Beetroot Juice, Flaxseed Oil , The Collective Dairy Passion Fruit Yoghurt. Lunch: Frylight Frylight Avocado Oil Cooking Spray , Lurpak Lightly Salted Spreadable Butter, Baker Street Seeded Rye Bread, Tesco Medium Eggs. Dinner: Lindt 90% Dark Chocolate, Tesco 0% Fat Greek Style Natural Yogurt, The Collective Dairy Raspberry Gourmet Live Yogurt , Tesco Sweet Chilli Rice Crackers, Frylight Frylight Avocado Oil Cooking Spray , Baby Corn, Marks & Spencer Tenderstem Broccoli, Tesco Lightly Dusted Yellowfin Sole Fillets. Snacks/Other: Bounce Almond Protein Energy Ball, Tea with Milk and Sugar, Vegemite Yeast Extract, Lurpak Lightly Salted Spreadable Butter, Baker Street Seeded Rye Bread. more...
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1900 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Body Pump - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NicoleS1978's Weight History
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