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Uuuuuups - ich sollte mal wieder speichern, was ich esse 😱 und die Kantine ein wenig meiden....
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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448 kcal
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Fat: 17.92g | Prot: 18.44g | Carbs: 53.40g.
Breakfast: Roggenvollkornbrot, Kaffee, Erdnussbutter, Kirschmarmelade, Powerriegel. Lunch: Powerriegel. more...
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Gaining 0.4 kg a Week
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