Weigh In record (no journal entry) for 14 February 2019
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1380 kcal
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Fat: 47.72g | Prot: 45.80g | Carbs: 188.68g.
Breakfast: Pistacchi Tostati a Secco (senza Aggiunta di Sale), Arance, Tè Verde, Pasquier Pancakes, Chiquita Banana. Lunch: Campo Largo Fagioli Rossi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Uovo Sodo, Finocchio, Cipolle. Dinner: Funghi Champignon, Riso Bianco. Snacks/Other: J. D. Gross Cioccolato Fondente 60%, Germinal Tortino Limone Farro, Buitoni Fette Biscottate Integrali. more...
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2309 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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