Weigh In record (no journal entry) for 14 February 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1586 kcal
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Fat: 50.40g | Prot: 102.35g | Carbs: 174.51g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Arôme Vanille Crème Brûlée, Pelletier Pain Grillé. Lunch: Blanc d'Oeuf Cuit, Oeuf, Flocons d'Avoine. Dinner: Haribo Crocodiles, St Hubert Oméga 3, Auchan Biscottes, Suzi Wan Sauce Soja Sucrée, Le Gaulois Filets de Poulet, Chou Vert Cuit. Snacks/Other: Côte d'Or Chocolat au Lait, Kriss-Laure Tonic Café, Bulk Powders Macro Munch. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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