Weigh In record (no journal entry) for 14 February 2019
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1911 kcal
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Fat: 62.07g | Prot: 170.42g | Carbs: 150.89g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo Cozido, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Garoto Chocolate com Caju e Passas, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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