Weigh In record (no journal entry) for 14 February 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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917 kcal
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Fat: 25.81g | Prot: 58.19g | Carbs: 121.11g.
Breakfast: Arı Grissini Light, Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği Gevreği. Lunch: Portakal, Elma. Dinner: Havuç, Kabak, Tatlı Kırmızı Biber, Marul, Roka Marulu, Domatesler, Yufka, Ciğer, Tam Yağlı Süt Mozzarella Peyniri. more...
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Losing 0.1 kg a Week
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ildenizakyar's Weight History
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