Weigh In record (no journal entry) for 14 February 2019
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84.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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3339 kcal
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Fat: 88.56g | Prot: 202.10g | Carbs: 416.46g.
Breakfast: Raffaello Raffaello, Cerealitalia Nature-Mix. Lunch: Ca' Bianca Crackers Salati in Superficie, Heinz Salsa Barbecue Classic, Delicius Filetti di Sgombro al Naturale, Petto di Pollo, Carne. Dinner: Orogel Soia Edamame, Futomaki, Pollo al Curry, Tempura di Gamberi, Ravioli al Vapore, Uramaki Salmone Avocado. Snacks/Other: McDonald's Milkshake Vaniglia, McDonald's McFlurry Kit Kat, Prozis Real Whey 100% Whey Protein, Castel Food Gallette di Mais, San Carlo Classica, Fruittella Ciucci Frizz. more...
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Losing 2.1 kg a Week
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