Weigh In record (no journal entry) for 14 February 2019
|
91.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1917 kcal
|
Fat: 83.59g | Prot: 110.29g | Carbs: 187.66g.
Breakfast: Perdigão Peito de Peru Defumado, Café com Leite Desnatado, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Purê de Abóbora, Vapza Carne Seca, Vagem Cozida. Dinner: Leão Chá Mate Natural. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Kibe Assado. more...
|
|
2712 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolasana's Weight History
|