Commanch's Journal, 14 Feb 19

Weigh In record (no journal entry) for 14 February 2019
80 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2019:
1120 kcal Fat: 28.13g | Prot: 155.61g | Carbs: 64.07g.   Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Pema Eiweißbrot. Lunch: Elstar, Mühlenhof Putengeschnetzeltes, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes, Rispentomaten. Snacks/Other: Gut Drei Eichen Deutsches Corned Beef, Aldi Schwarzwälder Schinken, Alpro Soya Vanille Pudding. more...
Gaining 0.7 kg a Week

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Commanch's Weight History


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