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27.5
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2712 kcal
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Fat: 86.64g | Prot: 160.14g | Carbs: 200.66g.
Breakfast: Ja! Cottage Cheese, Roggenvollkornbrot, Spiegelei. Lunch: Linsensalat, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Rinderbrühe, Iglo Ganze Fisolen, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Linessa Gourmet Rohschinken, Natur Aktiv Bio Nuss Mischung, SPAR Forellenfilet Geräuchert, Ja! Cottage Cheese. Snacks/Other: Puntigamer Märzen, Hofer Laugenstangerl, Gouda. more...
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Gaining 2.8 kg a Week
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mmarkhar's Weight History
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