Weigh In record (no journal entry) for 14 February 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1866 kcal
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Fat: 62.91g | Prot: 104.54g | Carbs: 196.63g.
Breakfast: Kohlrabi, Das Gesunde Plus Omega-3 1000Mg Kapseln, Rheinfels Quelle Lemon, Milfina Butter, TiP Süßstoff Tabletten, Espresso, Dulano Hähnchenbrust, Doppelherz Sport Vitamine und Mineralien, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen. Lunch: Merci Merci Finest Selection, Espresso, Gut & Günstig Süßstoff Tabletten, Spaghetti Bolognese. Dinner: Krombacher Bier, Dr. Oetker Mousse Himbeer, Tomatensuppe, Fruchtcocktail oder Gemisch, Aldi Garnelen, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: REWE Schokokeks Zartbitter, Gerolsteiner Gerolsteiner Plus Limette, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3071 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Resting - 55 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Juhu Galathee, sehr gut. Das kann sich doch sehen lassen! Komm gut durch den restlichen Tag. LG
14 Feb 19 by member: Nizzy1988
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galathee123's Weight History
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