Weigh In record (no journal entry) for 14 February 2019
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75.4 kg
Lost so far: 13.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1162 kcal
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Fat: 62.72g | Prot: 73.10g | Carbs: 77.54g.
Breakfast: Lidl Halfvolle Milde Yoghurt. Lunch: Appel, Gemengde Notenmix, Lidl Gerookte Zalm, Lidl Eiwitrijk Brood. Dinner: Vita D'or Vloeibare Boter Basis, Broccoli, AH Gehakt Half-om-Half, Lidl Bourgondische Mini Krieltjes. more...
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Gaining 0.2 kg a Week
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Fietsje37's Weight History
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