Weigh In record (no journal entry) for 14 February 2019
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64.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1069 kcal
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Fat: 55.68g | Prot: 74.15g | Carbs: 67.01g.
Breakfast: Блины с Творогом. Lunch: Белоцерковский Творог 5%. Dinner: Сельдь Соленая, Свинина Отварная, Обычные Блины, Piatnica Milandia Cream Cheese, Nordic Хлебцы Многозерновые, Сильпо Сыр Бри Дижон 60%, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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ksu.ksu89's Weight History
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