Weigh In record (no journal entry) for 16 October 2012
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58.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1378 kcal
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Fat: 45.26g | Prot: 58.89g | Carbs: 182.02g.
Breakfast: chocolate con almendras, cereal, leche entera. Lunch: mil hojas, lentejas. Dinner: té verde, queso chanco, mayonesa, pechuga pavo cocida, pan pita. Snacks/Other: manzana, té verde. more...
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1735 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Alexbasu's Weight History
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