Weigh In record (no journal entry) for 14 February 2019
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1956 kcal
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Fat: 107.13g | Prot: 70.30g | Carbs: 176.79g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Zandvliet Gelderse Kookworst. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Slagroomtaart met Fruit, Lonka Fruit Assorti, Bonbon, Lonka Soft Nougat Caramel. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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