Weigh In record (no journal entry) for 14 February 2019
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70 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1328 kcal
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Fat: 27.60g | Prot: 65.31g | Carbs: 210.25g.
Breakfast: Madu, Bubur Ayam. Lunch: Tahu Bacem, Tempe Bacem, Sawi, Nasi Putih. Dinner: Pisang, Ikan Patin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 24.0 kg a Week
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leandroucinx's Weight History
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