Weigh In record (no journal entry) for 14 February 2019
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80.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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388 kcal
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Fat: 5.93g | Prot: 12.70g | Carbs: 71.64g.
Breakfast: Milch 1,5%, Zucker, Banane, DM Bio Haferflocken Feinblatt. more...
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Losing 2.1 kg a Week
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