Weigh In record (no journal entry) for 14 February 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1157 kcal
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Fat: 27.06g | Prot: 88.86g | Carbs: 144.51g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Mermelada, Hacendado Leche Desnatada. Lunch: Semillas de Lino, Yogur Natural (Leche Descremada), Hacendado Chocolate Negro 72%, Bacalao al Horno o a la Parrilla. Dinner: Hacendado Quesitos Light, Tortilla. Snacks/Other: Plátano, Plátano. more...
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Losing 0.5 kg a Week
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