Weigh In record (no journal entry) for 14 February 2019
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75.8 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2246 kcal
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Fat: 55.93g | Prot: 81.32g | Carbs: 278.13g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Cruesli, Quaker Havermout (40g). Lunch: AH Goudse Kaas Jong Belegen 48+, Rivercote Cracker Zonnebloempit. Dinner: Broccolisoep, Lidl Filet Americain Mager, AH Goudse Kaas Jong Belegen 48+, Rivercote Bruine Broodjes. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet, Rivercote Cracker Zonnebloempit, Pink Lady Appels, Milbona Skyr Aardbei, AH Goudse Kaas Jong Belegen 48+, Rivercote Fries Roggebrood. more...
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Losing 1.4 kg a Week
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