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dlvb100
Journal
14 Feb 19
dlvb100's Journal, 14 Feb 19
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Weigh In record (no journal entry) for 14 February 2019
78.5 kg
Lost so far:
3.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2019:
2188 kcal
Fat: 62.23g | Prot: 103.65g | Carbs: 304.92g.
Breakfast:
Каша Рисовая.
Lunch:
Капуста Тушеная без Масла, Ленивые Голубцы, Суп с Фрикадельками.
Dinner:
Суп Куриный с Вермишелью, Творожная Запеканка.
Snacks/Other:
Батон, Мёд, Творожная Запеканка.
more...
2160 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dlvb100's Weight History
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