Weigh In record (no journal entry) for 14 February 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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4268 kcal
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Fat: 138.15g | Prot: 281.82g | Carbs: 451.13g.
Breakfast: Mandarynki, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Decomorreno Kakao, Bakallino Rodzynki Sułtańskie, Melvit Płatki Owsiane Górskie, Łaciate Mleko 3,2%, Awokado. Lunch: Lubella Makaron Pełnoziarnisty Spaghetti, Jajko (Całe), Lidl Boczek Krojony w Paski. Dinner: Kotlet Mielony, Lidl Ryż Basmati, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Ser Gouda, Lidl Low GI Multiseed Bread, Pilos Twaróg Półtłusty, Jabłka, BioTech USA Iso Whey Zero. more...
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3436 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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