Weigh In record (no journal entry) for 14 February 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1033 kcal
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Fat: 59.14g | Prot: 29.12g | Carbs: 100.42g.
Breakfast: Gula Merah, Alpukat. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Merah. Dinner: Gula Merah, Alpukat, Rambutan, Manggis. Snacks/Other: Beng-Beng Beng-Beng, Gery Chocolatos, Kue Bolu. more...
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1633 kcal
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Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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dewiwidya's Weight History
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