Weigh In record (no journal entry) for 14 February 2019
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52.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1455 kcal
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Fat: 42.22g | Prot: 79.09g | Carbs: 182.52g.
Breakfast: Auchan Confettura Extra di Ciliegie, GrissinBon Fette Biscottate Integrali, Amo Essere Senza Lattosio Latte Alta Digeribilitá, Kellogg's Nice Morning. Lunch: Pomodori Ciliegini, Melanzana, Tre Mulini Farfalle Integrali, Olio Extra Vergine di Oliva, Pollo (senza Pelle). Snacks/Other: Nutella Nutella, Mulino Bianco Croissant Integrale. more...
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Losing 1.4 kg a Week
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