Weigh In record (no journal entry) for 14 February 2019
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88.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1044 kcal
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Fat: 45.20g | Prot: 65.57g | Carbs: 89.06g.
Breakfast: Kepekli Ekmek, Yeşil Biber, Tarabya Dilimli Kaşar, Kiraz Domates, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Pirinç Pilavı, Izgara Köfte, Beyaz Ekmek, Şehriye Çorbası. Dinner: Işkembe, Dana Etinden Yapılan Köfte. more...
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Losing 6.3 kg a Week
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kartalturk's Weight History
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