Weigh In record (no journal entry) for 14 February 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2863 kcal
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Fat: 41.86g | Prot: 189.52g | Carbs: 393.92g.
Breakfast: Netto Backfee Backkakao, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Suppengemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Suppengemüse. Dinner: Nu3 Vegan Protein 3K, Tesco Value Red Kidney Beans, Zucchini, Tesco Value Red Kidney Beans, Veganz Soja Granulat. Snacks/Other: Äpfel, Gelbe Paprika, Äpfel. more...
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Gaining 1.4 kg a Week
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