Weigh In record (no journal entry) for 14 February 2019
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1282 kcal
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Fat: 74.10g | Prot: 96.78g | Carbs: 65.39g.
Breakfast: 배추김치, 나주곰탕, 밥. Lunch: 에그로프, 목우촌 프라임 리얼 프랑크. Dinner: 밥, 알탕. Snacks/Other: 한라봉. more...
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Gaining 0.4 kg a Week
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