Weigh In record (no journal entry) for 14 February 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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984 kcal
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Fat: 28.56g | Prot: 38.46g | Carbs: 147.29g.
Breakfast: Tahu Isi, Oatbits Biskuit Oat. Lunch: Jeruk, Jamur (Kering Padat, Kaleng), Tempe Goreng, Nasi Merah. Dinner: Starbucks Green Tea Latte (Tall), Es Kopi dengan Susu dan Gula, Oatbits Biskuit Oat. Snacks/Other: Soylicious Cappucino. more...
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Gaining 0.5 kg a Week
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Karunia Eka's Weight History
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