Weigh In record (no journal entry) for 14 February 2019
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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725 kcal
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Fat: 29.81g | Prot: 74.32g | Carbs: 38.75g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Snacks/Other: Бедро Цыплёнка Бройлера "Всё Готово", Куриная Грудка Вареная, Лепелька Биотворог 5%. more...
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Losing 1.4 kg a Week
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_Erudit_'s Weight History
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