Weigh In record (no journal entry) for 14 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2019:
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781 kcal
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Fat: 22.82g | Prot: 38.41g | Carbs: 119.90g.
Breakfast: Pepaya, Buah Naga, Buah Pir, Kongbap Chia Seed & Quinoa, Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Brokoli Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus). Dinner: Tempe. more...
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UMI SISY's Weight History
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