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#1 (dari 0 lg)
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75.8 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1410 kcal
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Fat: 57.53g | Prot: 85.33g | Carbs: 150.97g.
Breakfast: Herbalife Herbal Concentrat, Alpukat, Telur Rebus, Telur Rebus, Apel. Lunch: Botok, Daging Sapi, Nasi Putih. Dinner: Daging Sapi, Pisang. Snacks/Other: VECTORLABS WHEY. more...
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2443 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mimivinaz0227's Weight History
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