Weigh In record (no journal entry) for 13 February 2019
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78.8 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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710 kcal
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Fat: 47.12g | Prot: 61.15g | Carbs: 7.89g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Ovo, Panini Low Carb. Dinner: Contra-filé Grelhado, Scala Queijo Prato, Marba Mortadela Defumada. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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Losing 0.4 kg a Week
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Ana@carol's Weight History
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