Weigh In record (no journal entry) for 14 February 2019
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50 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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872 kcal
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Fat: 37.87g | Prot: 55.50g | Carbs: 83.57g.
Breakfast: Sawi, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Gado Gado. Lunch: Bubur Kacang Hijau, Roti, Kacang Rebus. Dinner: Gery Saluut Malkist (Matcha). more...
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Losing 0.7 kg a Week
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DINIRYAN's Weight History
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