Weigh In record (no journal entry) for 13 February 2019
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115.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1925 kcal
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Fat: 46.39g | Prot: 80.18g | Carbs: 295.33g.
Breakfast: Mamão Formosa, Café com Açúcar, Hellmann's Maionese, Marilan Bolacha Água e Sal. Lunch: Açúcar, Água, Suco de Limão, Quero Feijão Carioca, Polenta (Cozido), Korin Coxinha da Asa, Galinhada. Dinner: Funada Tubaína, Veneza Queijo Mussarela Ralado, Pastel de Carne. Snacks/Other: Bolo de Laranja, Coca-Cola Coca-Cola, Habib's Esfiha de Frango, Catchup, SP Bolacha Água e Sal. more...
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Losing 0.7 kg a Week
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wmfgomes's Weight History
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