Weigh In record (no journal entry) for 14 February 2019
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
170 kcal
|
Fat: 11.00g | Prot: 4.00g | Carbs: 13.00g.
Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|