Weigh In record (no journal entry) for 13 February 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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734 kcal
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Fat: 28.80g | Prot: 52.47g | Carbs: 66.96g.
Breakfast: Bolinho de Arroz, Santa Helena Amendoim, Ovo Cozido. Lunch: Santa Clara Ricota Fresca, Sweet Grape Tomate-Uva, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Apis Vida Mel Orgânico, Banana Caturra, Iogurte de Kefir. more...
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Gaining 0.1 kg a Week
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Jaque Schuh's Weight History
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