Weigh In record (no journal entry) for 14 February 2019
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1411 kcal
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Fat: 71.99g | Prot: 75.53g | Carbs: 116.56g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Bakwan, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nutrijell Nutrijell Rasa Cincau, Pisang. more...
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Losing 2.3 kg a Week
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Pengen Kuruz's Weight History
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