Weigh In record (no journal entry) for 13 February 2019
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63.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1517 kcal
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Fat: 78.26g | Prot: 49.55g | Carbs: 158.59g.
Breakfast: Kaffee mit Milch, Milka Tender (37g). Lunch: Äpfel, Zucker, RUF Vanillesoße ohne Kochen, Ei, Milsani Deutsche Markenbutter, Ja! Milch 3,5%, Grieß, Ja! Saure Sahne 10% Fett. Dinner: Seeberger Kürbiskerne Schalenlos, Gutes Land Gouda Holland - Mittelalt, Honig, Bautz'ner Senf Mittelscharf, Olivenöl, REWE Beste Wahl Frischella mit Joghurt, Balsamico, Irish Soda Bread, Birnen, Botteram , Grüner Blattsalat. more...
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Gaining 2.1 kg a Week
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