Weigh In record (no journal entry) for 13 February 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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3467 kcal
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Fat: 134.66g | Prot: 157.19g | Carbs: 396.02g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Kölln Blütenzarte Haferflocken, Beckers Bester Naturtrüber Apfelsaft, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%. Lunch: Ketchup, Ritter Sport Halbbitter 50% Kakao, Ditsch Schlemmerzunge, Genuss Plus Edel-Nuss-Mix, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola, Burger King King Pommes (Klein), Currywurst, Capri-Sonne Multivitamin. Dinner: Haribo Die Schlümpfe, Beckers Bester Naturtrüber Apfelsaft, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Leinöl, Arla Skyr Vanille , Banane. more...
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Gaining 4.9 kg a Week
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Niklas*84's Weight History
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