Weigh In record (no journal entry) for 13 February 2019
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72 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1123 kcal
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Fat: 36.73g | Prot: 48.93g | Carbs: 155.76g.
Breakfast: Биозлак Кокосовый Крем Пряный, Овсяная Каша на Воде. Lunch: Котлета Домашняя, Barilla Спагетти #5. Dinner: Кефир 2,5%, Клементины. Snacks/Other: Кофе с Молоком, Чай, Банан, Куриная Грудка Отварная, Листья Салата, Fazer Хлеб Бездрожжевой. more...
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Losing 4.9 kg a Week
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