vorhh13's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

85.5 kg Lost so far: 2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

2101 kcal

Fat: 105.55g | Prot: 141.05g | Carbs: 146.17g. Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Dönerbox. Dinner: Könecke Eisbeinfleisch in Aspik, Vollkornbrot, Aldi Bayerischer Alpenweichkäse, Aldi Schinkenmettwurst. Snacks/Other: Magerquark. more...

3030 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 15 hours. more...

Losing 2.5 kg a Week

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vorhh13's Journal, 13 Feb 19

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