Weigh In record (no journal entry) for 13 February 2019
|
103.9 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
269 kcal
|
Fat: 18.25g | Prot: 14.78g | Carbs: 10.85g.
Breakfast: Banana Pancakes, Scrambled Egg. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|