Weigh In record (no journal entry) for 13 February 2019
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122.8 kg
Lost so far: 18.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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877 kcal
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Fat: 39.00g | Prot: 57.87g | Carbs: 72.35g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Gastronomia di Mare Trancio di Salmone al Pepe Nero, Naturello Zuppa di Riso Rosso e Quinoa. Dinner: Uovo, Insalata Verde con Formaggio, Pomodoro e / o Carote. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Milbona Black Cherry Yogurt. more...
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Gaining 2.8 kg a Week
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pumbaa56's Weight History
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