Weigh In record (no journal entry) for 13 February 2019
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2137 kcal
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Fat: 101.11g | Prot: 54.87g | Carbs: 258.19g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kaki, Banane. Dinner: Nudelsalat mit Käse. Snacks/Other: Schokolade, Schweizer Käse, Midor Fasnachtschüechli, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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