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早餐：富樂水果麥片50克+希臘式優格+大蘋果1/2顆/拿鐵（鮮奶250ml）
午餐：藜麥糙米飯/鹹豬肉/炒瓠瓜/白蘿蔔/牛肉貢丸1顆/燻雞肉1塊
下午茶：烏弄-無糖金萱烏龍+白珍珠/去籽芭樂1/2顆
晚餐：肉絲蛋炒飯3/4+辣味干貝魚乾/滷蛋1/2顆+豆乾+海帶+米血一些
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55.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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