Weigh In record (no journal entry) for 13 February 2019
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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579 kcal
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Fat: 35.95g | Prot: 50.83g | Carbs: 16.21g.
Breakfast: Strawberries, Blueberries , Sour Cream, Kirkland Signature Organic Brown Eggs, smart balance smart balance cooking spray, Egg White, Hormel Real Bacon Bits 50% Less Fat. Lunch: Parmesan Cheese (Hard) , Dole Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten), Wendy's Light Classic Ranch Dressing. more...
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Gaining 0.6 kg a Week
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Leftyfrhs's Weight History
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