Weigh In record (no journal entry) for 13 February 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1319 kcal
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Fat: 33.34g | Prot: 60.85g | Carbs: 196.18g.
Breakfast: Tong Tji Green Tea Jasmine, Meatless Fish Stick, SuperIndo Beras Merah. Lunch: Mayonnaise, Sushi. Dinner: Kalbe Slim & Fit, Burrito with Chicken. Snacks/Other: Papaya. more...
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Losing 2.6 kg a Week
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