Weigh In record (no journal entry) for 13 February 2019
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90.8 kg
Lost so far: 4.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1105 kcal
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Fat: 83.90g | Prot: 72.61g | Carbs: 11.32g.
Breakfast: Mãe Terra Cacau em Pó 100%, Frimesa Nata, Vila Alimentos Óleo de Coco Extra Virgem, Café. Dinner: Azeite de Oliva, Heinz Maionese Chef, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Ovo Cozido, Chuchu. Snacks/Other: VPJ Hambúrguer Carne Angus. more...
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Losing 9.1 kg a Week
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Day Cortez's Weight History
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