Weigh In record (no journal entry) for 13 February 2019
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67.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2317 kcal
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Fat: 154.23g | Prot: 183.63g | Carbs: 41.13g.
Breakfast: Vitafor Isofort Chocolate, Atal Leite de Amêndoas . Lunch: Polenghi Requeijão Cremoso Light Zero Lactose , Quatá Queijo de Coalho, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Boa Nata Queijo Minas Padrão, Quatá Queijo de Coalho, Ovo Frito sem Gordura. Snacks/Other: Snackout Doce de Coco Beijinho, Snackout Doce de Brigadeiro Casadinho, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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Losing 4.9 kg a Week
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marianacarvalho2's Weight History
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